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Envisioning a Healthier Tomorrow
Kristin Updike created SUMA Life House to refine wellness in Old Greenwich—a sanctuary of advanced, science-driven treatments crafted to elevate health, vitality, and longevity for an empowered community.

Build My Life House Plan
Explore your options for a treatment plan focused on increasing lifespan and enhancing wellness & beauty.

Our Technology
Best-In-Class Treatment Modalities
Hyperbaric Chamber
Immerse yourself in our world class two-person/multi-place hyperbaric oxygen therapy chamber. Our spacious and comfortable room allows you to breathe 100% oxygen under increased pressure in a specialized chamber to enhance cellular repair, boost immunity, improve overall wellness and slow down the biological aging process. The elevated pressure enhances oxygen delivery to your tissue and plasma accelerating cellular recovery.
Red Light Bed
Bask in the cell-rejuvenating glow of advanced red light therapy in a chamber that is based on NASA’s zero gravity body positioning research. This NASA-recognized treatment promotes collagen production, reduces inflammation, and boosts natural healing processes. Full-Body Multi-Wave PEMF & PEF – PEMF/PEF (Range 0.5 Hz – 50 MHz) covering the frequency range of earth-bound electromagnetic fields and beyond as well as Full-Body Vibro-acoustics.
Emsculpt NEO
Harness the power of HIFEM (high-intensity focused electromagnetic technology) and RF (radio frequency) in Emsculpt NEO to sculpt muscle and reduce fat. You’ll achieve transformative body contouring results over the span of several life-enhancing sessions.
Emface
Achieve a breakthrough in facial rejuvenation with Emface, blending muscle-toning and skin-tightening technology for a non-invasive lift that enhances your natural beauty with elegance.
Emsella
Rediscover pelvic wellness with the innovative Emsella chair. This chair effortlessly strengthens the pelvic floor to improve intimate health and core stability through an accessible, high-tech approach.
Curated For You

Awaken Your Inner-Strength
SUMA Life House provides advanced tools and modalities designed to enhance cellular health, promoting faster recovery, increased energy, and heightened mental acuity. Whether you seek to optimize physical performance, enhance overall wellness, or elevate aesthetic prowess, our treatments focus on strengthening your health and wellness holistically.

At SUMA Life House, we’re not just another med spa in Greenwich; we stay at the forefront of wellness innovation. To do so, we continuously adopt cutting-edge methodologies to be your trusted partner in longevity and holistic wellness education.
“My goal is to increase the overall wellness of my community of Old Greenwich and beyond.”
—Kristin Updike, Founder and CEO
Classic Beauty, Inspired Wellness
Rediscover timeless elegance with our advanced wellness approach designed to offer more than just treatments—we build a complete experience. Here’s why SUMA Life House towers above your typical med spa in Greenwich:
- Cutting-Edge Innovation. We fuse the latest biohacking technologies with transformative wellness techniques to provide treatments that are truly next-level.
- Personalized Care. Our doctor and nurses tailor treatment to your unique goals. We combine data-driven insights with a thoughtful, personalized approach to ensure your needs are always prioritized.
- An Expert Team. Our doctor-supervised, nurse-led team combines clinical expertise with a passion for holistic care. You’ll receive service from the hands of compassionate professionals unmatched in terms of skill and class.
- Minimal Downtime, Maximum Results. Using advanced modalities, we ensure peak results with minimal disruption. This allows you to enhance your wellness without compromising your lifestyle.
Serving Old Greenwich
Nestled in the heart of Old Greenwich, SUMA Life House delivers modern wellness solutions with the warmth and personal touch of a local practice. Our connection to the community runs deep—we are neighbors, friends, and trusted health advisors.
With our serene location near the beach and the charming streets of Old Greenwich, every visit to SUMA Life House becomes a life-affirming, wellness-restoring experience. We are here to elevate your well-being here in the comfort of your community.
Step Into Your Future
We designed our advanced facility to be at the forefront of wellness innovation, providing you with tools that are as forward-thinking as they are effective. We offer a Hyperbaric Chamber that promotes enhanced oxygenation and cellular regeneration. Additionally, we provide Red Light Therapy, which boosts collagen production and revitalizes skin. Our Emface treatment offers a non-invasive approach to facial lifting and toning.
More than just another med spa in Greenwich, our providers ensure that every piece of technology is chosen with the goal of addressing specific patient concerns—offering minimal downtime and maximum results.
Doctor Supervised, Nurse-Led
Our specialized team blends medical integrity with compassionate care, ensuring expertise-guided treatments. Our doctor-supervised, highly trained nurses lead each procedure with precision and empathy. This harmony between our practitioners guarantees that every treatment is not only safe but also profoundly personalized, offering you an elevated level of care at every stage. Whether you seek rejuvenation, strength, or balance, you can trust our team to support you with unparalleled expertise that goes above and beyond as your new favorite med spa in Greenwich.
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✨ Black Friday Gift Card Event! ✨
Get more for your money! Treat yourself or give the perfect gift with our exclusive bonus gift card specials. Happening Saturday, November 29th. Don’t miss it! ❤️🎁 Call to purchase 203-524-8000
It’s almost here! 🎄 Be on the lookout — our 12 Days of Suma Specials begin Monday, December 1st. Make sure to watch our stories + posts. First buyer each day gets a surprise-filled Suma holiday tote! ✨
Matching PJs? Check ✔️ Holiday spirit? Double check. 🎄✨














